In this world of exponential growth of pollution, the urge to search for healthy foods is as tough as finding a needle in a pack of bushes. As a consequence we usually end up relying more on medicines and chemicals for a healthy and diseases free life. Not to mention those chemicals are quite expensive (sometimes) and have dozens of side effects, although those side effects might not be very harmful for a short period of time, however those secondary effects might accumulate up and may pose a long term risk.
But what if we tell you that the most common foods in our kitchen, onion and or lemon, can help us step ahead from others in terms of health and fitness? Yes! Something as basic as Onion and Lemon, that we almost find in our everyday food can do the work for us.
Onion possess medicinal properties and contains numerous minerals and vitamins. Lemon adjacent to onion has antibacterial and antifungal properties and is a rich source of beneficial phytochemicals and has multiple health-promoting effects. These vegetables are widely used to treat ailments of skin and hair along with other health problems such as heart disease, inflammation and diabetes.
So take some onions and lemons and extract the juice out of it, because onion and lemon juice mixture surely provides all the health benefits you are maybe looking for.
If you are thinking about how you can extract most of the juice from these vegetables? Then use a masticating or cold press juicer as it extracts the most percentage of the juice from any fruits or vegetable. Thinking about buying a cold press juicer? See these best cold press juicers and decide which fits your budget and quality.
Onion and Lemon juice benefits:
Reduces risk of cancer
Cancer is quite a common disease facing the world today, however onions are known to treat cancer due to some of the anticancer compounds in it, for instance quercetin, anthocyanins and organosulfur. Studies have proved that these compounds may help to fight against several types of cancer.
According to few researches, the stronger the flavor of Onion, the better it helps to prevent cancer.
Quercetin is a chemical which is known to fight the oxidative stress in the brain. And the fiber in the onions reduces the risk of colon cancer, as a matter of fact they kill cancerous and tumor cells, and this is how onions aid cancer.
Lemon on the other hand is a rich source of flavonoids. These flavonoids have antioxidant characteristics, which not only protect us from cancer it also interfere with the growth and spreading of tumor cells.
Help to treat Diabetes using onion juice and lemon
If you are a diabetes patient or suffering from blood pressure, then this is certainly a good news for you.
Both these veggies increase the metabolic rate and have low amounts of calories, which helps to manage the diabetes symptoms.
According to a Japanese research, it has been found that there is an inverse Relationship between, the amount of lemon juice and blood pressure in a person’s body. The more lemon juice a person consumed the lower that person’s blood pressure went. Although more research is yet to be done, to tell exactly why lemon juice lowers blood pressure.
As per another study in Korea, the consumption of onion juice may be an effective alternative for chemicals used to reduce blood pressure, since onion juice helps lowering plasma glucose level in our body.
Clear and treat ailments of skin
Onions and lemons alongside with other veggie (like papaya) are more like a traditional ointment known to treat ailments of skin, and we have inherited that tradition without proper knowledge on how and why these veggies are beneficial for our skin.
Current studies have shown that lemon and onion extract can be a great remedy for hair and skin related problems. It means onion and lemon juice for hair can be a good choice. All you need is the best juicers to extract all the nutrients from them.
Lemons have antibacterial characteristics and contain alpha hydroxyl acids, and many other chemicals. These can definitely be brighter, exfoliate and remove blackheads naturally.
Apart from directly applying onion on skins, drinking onion juice can do great wonders for your skin, this is because onion juice improves blood circulation which indeed helps in getting glowing and healthy skin. On top the vitamin C in both these veggies promotes collagen synthesis – Another boost to you skin.
May boost immune system
If you are worried about getting a healthy life, building a strong immune system is probably one of your concerns. If so, then you may stop trying all those complex chemicals for building immunity, instead squeeze the juice out of lemon and onion to make a simple immunity boosting drink.
Onions are valuable source of immune boosting nutrients for instance zinc and Vitamin C, and also contains phytochemicals that helps building a defense mechanism in our body against cough, cold, fever and flu.
Plus the peel and pulp of lemons contain a soluble fiber called pectin. It helps to produce digestive enzymes in our liver, promoting the elimination of waste from our body. And fiber, especially soluble fiber, may reduce constipation and other gastrointestinal issues.
May promote weight loss using onion juice and lemon
The soluble fiber – pectin – in the lemon expands as it gets dissolved in our stomach, making us feel full sooner and longer. As a consequence it helps us consume less food than what we usually eat. That’s why health experts often suggest drinking lemon juice before consuming food.
Although a lot of studies have been done on mice, which has allowed the researchers to reach this conclusion, however the effects on humans were not tested. It is also important to note that lemon juice doesn’t directly helps us to lose weight, but it assists us in our weight management by letting us consume less food.
Onions are packed with antioxidant flavonoids and contain no fat or cholesterol and are known to improve metabolism, by increasing the metabolic rate, and hence, aid weight loss. Plus likewise lemons, onions also contain fiber which indirectly helps us in weight management, by making us feel full sooner and longer.
Experts say drinking onion and honey drinks on an empty stomach, may help shed off the extra fat accumulated in our body.
May fight inflammation taking onion juice and lemon
Onion juice contain quercetin, which has shown to inhibit leukotrienes, histamines and prostaglandins – all of these are known to cause inflammation in osteoarthritis.
According to a study in Iran, rats suffering from acute and chronic stages of inflammation, have shown improvement in their condition, when injected by onion extract, Consumption of onion juice may also prevent bone disorder associated with inflammation.
As per one research, the plant compounds in lemon juice were effective enough to inhibit the growth of certain infections in our body, such as candida, salmonella and staphylococcus. It was also effective against one particular antibiotic resistance bacteria, which causes pneumonia and blood infections,
Boost hair growth
Onion juice contains sulfur, which boost collagen production – and this can enhance hair growth as well as onion and lemon juice for dandruff is probably the best remedy to reduce hair loss.
The adjacent lemons are rich in Vitamin C, soluble fiber (pectin) and beneficial plant compounds. These nutrients provide countless health benefits.
But does drinking lemon juice improve your hair’s condition? Although, not enough research has been done to prove this connection. However when it comes to hair’s condition, topically applying the lemon extract on your hair is the most beneficial. Onion and lemon juice for hair is actually a great solution for hair growth and repair.
Besides all those facts, it is important to note that lemon doesn’t boost hair growth, instead it: lighten your hairs naturally, makes your hair shiny, plus reduces oil and dandruff from your hair. You can hence use onion and lemon juice for dandruff treatment too.
Onion on the other hand doesn’t improve the condition of your hair much, but it can surely enhance your hair growth.
May delay wrinkles
Aging is something we all are scared of, especially premature – aging. Not only do those wrinkles on our face look disturbing, things get even worse when it brings down the fear that we are heading toward the end of our life.
Although there are chemicals that can inhibit premature – aging, what if we tell you, you can do that naturally?
Onions contain flavonoids and antioxidant compounds, and these compounds may delay the signs of premature aging. The anti-aging properties of onion may also be attributed to its sulfur content, which is known to boost collagen production, however more studies are yet to be done to establish these benefits.
Professional Doctor says messaging a slice of lemon on your wrinkles can make your skin smoother, softer and brighter, due to acidity of lemon. Not only can that, drinking lemon juice do great wonders as well.
May enhance your vision
Onions have antimicrobial characteristics which are used to treat eye infections, such as blepharitis and conjunctivitis. According to studies done on rats, onion Juice also prevents cataracts.
As per another experiment on rabbits it is found that drinking onion extract could inhibit the growth of eye flora.
However no current studies exist, that connotes the connection between the consumption of lemon juice and its effect on our eyes.
It freshens breath
Do you have a bad breath that prevents you from get close to your friends? Or stops you, talking openly with anyone? Then you should try drinking lemon juice right after your meals and in the morning.
Bad breath are usually caused by eating foods with strong smells like fish, garlic
And onion, beside this empty stomach can also be a reason for bad breath. However a glass of lemon water can do the work for you by avoiding bad breath naturally.
Lemon is thought to raise the saliva and water level in our mouth, as a consequence prevent a dry mouth, which can lead to bad breath caused by bacteria.
Since onion is said to have the opposite effect here, in that case, if you’re consuming onion extract for the other health benefits associated with onion, try drinking lemon juice afterwards to avoid bad breath.
Conclusion
Both of these veggies are rich in nutrients and plant compounds, and have dozens of
Health promoting effects. Meanwhile we cannot deny the fact that these veggies may have some negative impact, for instance, consuming their extract may lower your blood pressure too much, and might trigger migraine headaches as well.
But judging their numerous benefits to our health, these veggies are sure one simple and effective alternative of chemicals for maintaining a healthy life.
So start consuming these veggies in your daily routine but only after consulting your doctor.
