Looking for a natural remedy to aid weight loss?
Then, juicing for weight loss – might sound like a crazy new concept to shed those extra layer of fat from your body within weeks; nonetheless, juice cleansing is not!
Although there are several benefits linked with consuming juices; ranging from helping you to lose weight, to having a better eye sight, for instance. Regardless of how advantageous these fresh fruit and vegetable juices are; it is important to note that NO scientific evidence support the idea about juicing for weight loss for a long – term, since you will be missing out on few essential nutrients and fibers as well.
So rather than going on a juice diet, we would suggest you to add some of these fresh best juice for weight loss (given below) as an add on to your meal, that will surely help you to speed up to process of losing weight. But before adding these juices to your regular diet, make sure to read which juice you should drink and why.
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To make it easier for you, below we have provided 10 best juices for weight loss. So keep reading to pick the best and suitable one for you.
What is juicing and juice diet?
Juicing is a process that involves extracting the juice out of fresh veggies or fruits, either by squeezing the pulp of the veggie/fruit or by blending these savory fruits using a blender.
The resulting liquid contains most the vitamins, minerals and antioxidants present in the raw fruit/veggie; however, juicing cuts out the fiber from these, as a result aid in weight loss. The finer the juice the better it is at assisting in weight loss.
Juice diet, in other word known as Juice Cleansing, is basically a diet in which a person happens to consume only fresh fruit/vegetable juices while abstaining from the consumption of solid food – food that requires chewing. It is usually used for detoxification – an alternative of medicine treatment.
Is juicing good for weight loss?
Weight is directly related to the calories intake of an individual, the fewer calories a person consumes the faster he/she would lose weight. Since juicing critically limits calories, juicing is undoubtedly the best way to lose weight for a short run. Whether juicing for long run is a good idea or not, holds a different explanation.
If you are willing to loss fat for a short period of time, then juicing can indeed give you a confident boost. But it is important to note that, going on a juice diet for long-term may not be an ideal decision. This is because, if you deprived yourself too long for solid food (calories, specifically), you are likely to gain the weight back as soon as you go to your normal diet. But these belly fat burning juice recipes below will surely help you a lot.
Is juicing healthy?
Juicing is not gratifying, at least for the majority. On top craving for food for a long time can get the best out of you!
Experts say – while juicing for a day or two is harmless, on the contrary longer juice diet may pose a list of risks.
For instance:
- You may be missing out on essential nutrients needed for your body development.
- Juicing may provoke you to overeat once you get back to your normal diet.
10 best juice for weight loss!
Carrot juice
Lucky for carrot lovers! These crunchy, sweet, and tasty vegetable is not yummy but also have several health benefits. It is among one of the best juice for weight loss.
On top of all those health benefits – drinking carrot juice is probably one of the best way to lose weight, this is because carrots are low in calories and full of fiber, which can prevent you from craving for snacks until lunch time by making you full sooner and longer.
This is also suggested by a survey, that says “Adequate intake of fiber is a great way to lose extra weight”.
Bitter melon (karela) juice
Although it may not seem appetizing to blend the juice out of a bitter melon, but regardless of how bitter it tastes, it is a fact that this vegetable helps to lose weight.
Bile acids which are found in the liver are required for fat metabolism, and drinking bitter melon juice regularly helps to stimulates the liver to discharge these bile acids.
Bitter melon is also very low in calories, which makes it one of the best juice for weight loss.
Cucumber juice
Your body cannot function properly without adequate amount of water. And sometimes our body confuses thirst with hunger. You may feel like you are hungry, while you were actually thirsty.
Cucumbers are extremely low in calories and have high water content. As a result, it doesn’t only help to lose weight by minimizing the calorie intake, but also due to its high water and fiber content, cucumber juice can easily fill you up, and thus prevents you from over eating.
Try adding some mint leaves and squeezing some lemon juice with cucumber juice, and watch how the taste of this refreshing juice enhances.
Indian gooseberry (Amla) juice
Amla juice can be great remedy to kick start your day with! This is because amla juice is known to keep your digestive system on track and also add an instance boost to your metabolism. As we all know a faster metabolism burns fat more effectively.
If you are willing to shed extra fat, try including amla juice in your daily diet. Only about 2-3 tablespoons of amla juice, mixed in water can be consumed on an empty stomach every day to detox the body. Having it in warm water is even more helpful!
Cabbage juice
Cabbage juices are rich in dietary fibers, and as we all already know fibers makes you feel full sooner and longer, thus, prevents food-craving and hunger pangs.
Cabbages are also low in calories, that can be added to your daily diet, if you are trying to lose up to a few pounds. In fact, according to few anecdotal evidence, cabbage juice can help to up to 10 pounds (4.5 kg) in just a week.
Orange juice
Orange juices are full of nutrients, fiber and vitamin C and low in calories which can undoubtedly help to burn belly fat. These juices also promote healthy skin and lower the risk of several diseases.
In fact, orange is considered to be a negative calorie fruit. So in other words juicing this fruit means you burn more than you consume.
Pineapple juice
Drinking pineapple juice is supposed to be one of the best juices to lose stomach fat within no time. This is because pineapple juice contain an important enzyme called bromelain which helps in metabolizing protein and burns away excess belly fat.
Pineapple also has a good content of water in them, thus, keeps you hydrated. And if your body is hydrated enough then losing weight is just a matter of time.
Watermelon juice
These red juicy savor full fruit is not only tasty, but also have high content of water. As a result, keeps your body hydrated for longer, thereby, works as a natural remedy to lose weight.
Beside this watermelon juice is also rich in amino acid, which helps to burn calories, thus sheds those extra layer of fat accumulated in your body.
Pomegranate juice
These flavorful fruit are packed with several essential nutrients like dietary fiber, antioxidants, key vitamins and minerals, all of which plays crucial part in losing weight.
Making this fruit juice a part of your regular diet can boost your metabolism and keep your digestive system on track. As we all know a good metabolism can burn calories in no time!
Bottle gourd juice
Bottle gourd contains low calories and no fat and also keeps you cool. Therefore, this refreshing juice can be a great add-on to your meal for summer. Keeping your cool and aiding in weight loss all together!
Bottle gourd is also believed to help individuals to sleep better, which plays a critical role in weight management. Experts say “A good night’s sleep improves your metabolism and activates your hormones”.
Add these refreshing drinks to your weight loss regime and you won’t regret it!
Final words about juice for weight loss
Although juicing can help you to lose fat really fast; nonetheless you should be aware of the fact that a number of downsides are associated with juicing.
Beyond everything, it is a better idea to think of fresh juice as an add-on to your diet (or consume less solid food and more juice to cover for the food that you have skipped) instead of a meal-replacement.
Plus, juices contain high amount of sugar, so make sure to consult your doctor if you have a chronic medical condition like diabetes.
FAQs About Best Juice For Weight Loss –
Does veggie juice help in weight loss?
Juicing particularly reduces calorie intake.
The fewer calories you consume on a juice diet, the more rapidly you’ll lose weight.
How many days should I go for a juice diet?
Juice diet usually last for one to three days.
How much weight can you lose on a 3-day juice diet?
According to a survey people who juiced for 3 days are found to shed about two pounds, and saw an increase in gut bacteria associated with weight loss.
What are the side effects of juicing?
Extreme juice diets are linked with side effects, including diarrhea, nausea, fatigue and dizziness.
Is Juicing worth it?
Although there are several advantages associated with the consumption of fruit and veggie juices; however, no scientific body support the idea as a necessity for health.
