Mastering Acidity Relief: How To Get Rid Of Acidity At Home!

What is the worst feeling in the world? Most of you will say a heartbreak. However, have you ever suffered from heartburn? There is nothing more unpleasant than that. If you have been there, you know what we mean.

In medical terms, acidity refers to an excess of acid being produced. During digestion, stomach glands produce this acid. There are several symptoms associated with acidity, including ulcers of the stomach, gastric inflammation, heartburn, and dyspepsia. A number of factors can lead to it, including poor eating habits, fad diets, alcohol consumption, inactivity, smoking, stress, and bad eating habits. It is more likely for people to develop acidity in areas where non-vegetarian, spicy, and oily foods are consumed more frequently.

So, what exactly can stop acidity? How To Get Rid Of Acidity At Home? Are there any home remedies? Are there foods that can help you decrease acid reflux? We will discuss this and a lot more in this post. Let us start with some home remedies as it is not always possible to go see a doctor for this matter.

Best Home Remedies to Stop Acid Reflux at home

You wake up in the middle of the night and realize you have a really bad acid reflux. What now? Go to the hospital? Maybe not because it is too late. Is there anything that you can do to stop it at home? Of course. Below are 6 things you can do:

Google

While the internet might not be the best doctor at times, it will still give you an idea to what to do when you have a heartburn. There are many exercises and foods that will immediately make you feel better. Additionally, there are apps that can help you ease the feeling. For that, you must ensure to have a reliable and fast internet like Spectrum.

However, if you find it a bit overwhelming to go through every tip the internet offers, below are a few things to do.

Have Some Cold Milk

The high calcium content of milk and milk products makes them alkaline in nature. Alkalinity in milk helps to neutralize stomach acid. The consumption of milk can also soothe your stomach if you suffer from dyspepsia. Also, when the milk is cold, it also helps relieve the burning sensation that sufferers feel during reflux immediately.

Grab a Banana From the Fridge

Bananas strengthen weak sphincters and increase their flexibility. Those suffering from acid reflux will find this remedy quick and effective. Having a banana before or after dinner can help relieve acid reflux.

If you want to include the fruit in your diet, you can mix it into smoothies using a blender, salads, or top your cereal with it. Chop bananas and sprinkle them with cinnamon powder for better digestion and acid reflux prevention. Additionally, the fruit can be combined with other foods that help reduce acid reflux.

Go For a Quick Walk

It is important to exercise when dealing with this disease. By doing so, you strengthen your muscles, alleviate heartburn symptoms and make it easier to cope with the stress that is often associated with it.

It is important to note, however, that some types of physical activity are better than others. Exercises that are good for acid reflux are walking, bicycling, swimming, and running. Since they do not place extra pressure on the stomach, they are better. So, make sure to go easy on the exercises and maybe start with a slow and steady walk. This will reduce the acid reflux.

Sleep on an incline

Make sure you are sleeping in the right position because that is often one of the causes of acid reflux. It is recommended that your head should be six to eight inches higher than your feet. This can be achieved by installing extra-tall bed risers underneath the legs of your bed. Using a foam wedge support for your upper body may be another option. Stacking pillows will not create a wedge. There won’t be a uniform level of support provided by them.

Go Find Some Fennel Seeds

There seems to be a lot of benefits to eating sweet fennel seeds after meals if you suffer from constant acid reflux. Several nutritionists claim that fennel seeds have good properties for treating indigestion and bloating because of their oils. It can either be eaten after meals or boiled with water to make fennel seeds’ tea.

Wrapping Up

Are you tired of taking antacids to treat acidity and acid reflux? The good news is that there are natural remedies that can help you solve the problem. We have tried to compile the easiest and quickest methods in this post. Hopefully, you will benefit from them.