A healthy person nearly sleeps 7-8 hours a day! During that long period, the water level of our body keeps decreasing. So, our stomach becomes dehydrated till morning time! Many also suffer from various skin problems, allergies, constipation, etc. If they don’t consume the required amount of water. So, to stay healthy you can choose fresh juice in the morning and kick start your body’s internal activities for the day!
Many tests confirm that “people who drink different types of juices are 20 times healthier than people who don’t”. In this article we’ll talk about the best juice for morning empty stomach that will surely benefit you to start your day perfectly.
Even though it’s not a good choice to use juice as a proper meal but it’s mostly essential alongside a proper meal or you can consume the juice in break times during the meal. In this way, you can perfectly digest the food and also get the prominent portion of nutrients from it for the day.
Health experts, diet specialists, and juice lovers all tend to rely on very fresh and simple juices to improve their health. After taking their proper suggestions we have gathered a list of some fresh morning juices for empty stomachs that you can juice in the best juicers!
But before you find the name of those morning fresh juices and which juice is best for empty stomach you should know some benefits of it these are as follows –
Benefits of juices in morning empty stomach –
Keeps clear from skin diseases
Skin diseases are a headache to all. The main reason behind the cause of skin disease is drinking less fluid or water. When the body doesn’t get enough water or fluid then it starts to get drier and drier. This dry skin is easily exposed to bacteria, harmful chemicals, gases in the air and the sun. So, all of these cause many dangerous skin diseases. If you drink nutritious drinks every morning you’ll be less likely to suffer from any kind of skin disease!
Improves digestion
In the morning our body is dehydrated. So, if we eat anything before consuming some kind of liquid the stomach will need more time to digest or some people may develop a new disease if they continue this habit for a long time. If you drink a glass of juice or even plain water your body’s digestion process will be active enough to digest any kind of morning food.
Removes acne or pimples
Acne or pimples are also a result of drinking less water or nutrients. Consuming less amount of water, juice or fluid dries up the skin, and some areas of skin which become very dry turn into acne or pimple. So, if you try to drink a healthy juice every morning you can cure acne or pimples completely.
Keeps you fit
If you want a fit body and keep yourself ready for any kind of task you’ll need to eat or consume high nutrients and vitamins. The easiest way to get nutrients and vitamins alongside taste is by drinking juices of vegetables and rich fruits. A glass of fruit or vegetable juice carries all the healthy components which improve the body’s growth and keeps us fit and healthy.
Boosts Energy
Drinking juice in the morning can provide an immediate burst of energy, as the natural sugars in the fruit or vegetables are easily absorbed into the bloodstream. This can help you feel more alert and focused throughout the day.
Promotes Weight Loss
Some juices, such as those made from leafy greens or citrus fruits, can help promote weight loss by reducing cravings and providing a low-calorie alternative to sugary drinks. Additionally, the high fiber content in some juices can help keep you feeling full and satisfied.
Boosts Immune System
Drinking juice in the morning can help boost the immune system, as many fruits and vegetables are rich in antioxidants and vitamins that help fight off infections and diseases.
Enhances Mood
Drinking juice in the morning can help enhance mood and reduce stress levels. The natural sugars in the juice can help boost serotonin levels in the brain, which can help improve mood and reduce feelings of anxiety or depression.
The best juice for morning empty stomach-
Celery juice
Celery is very healthy and it consists of very rich vitamins and nutrients that can carry the energy of your day. You must’ve heard about celery juices everywhere and their benefits as well. People from different places around the world are having celery juices in the morning and they have gained many advantages through it. Some people say that it gives you calories but the amount is very low and healthy for you.
The best time to have celery juice is 15-20 minutes after waking up and after some time you can have your breakfast.
Celery juice has been gaining popularity as a health drink due to its numerous benefits. Here are five benefits of drinking celery juice:
Promotes Hydration: Celery is mostly water, which makes celery juice an excellent way to stay hydrated. Drinking celery juice regularly can help maintain optimal fluid levels in the body and support overall hydration.
Rich in Nutrients: Celery juice is a good source of nutrients like vitamin K, vitamin C, folate, and potassium. These nutrients are essential for various bodily functions, such as blood clotting, immune system function, and nerve function.
Helps Digestion: Celery juice contains enzymes that aid digestion and promote the absorption of nutrients. It also has a high water content and is rich in fiber, which can help prevent constipation and promote regular bowel movements.
Reduces Inflammation: Celery juice has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation has been linked to numerous health problems, such as heart disease, cancer, and autoimmune disorders.
Boosts Immunity: The vitamin C and other antioxidants in celery juice can help boost the immune system, protect against free radical damage, and reduce the risk of infections and illnesses.
Here’s a simple recipe for celery juice:
Ingredients:
- 1 bunch of celery
- Water (optional)
Instructions:
- Rinse the celery bunch and cut off the base and the top part of the stalks.
- Chop the celery into smaller pieces.
- Place the chopped celery in a blender or juicer.
- Blend or juice the celery until it becomes a smooth liquid.
- If the juice is too thick, add water as needed to thin it out.
- Serve the juice immediately and enjoy!
You can also add other fruits and vegetables to the celery juice, such as apples, cucumbers, or ginger, to enhance the flavor and add more nutrients. It’s important to note that fresh celery juice is best consumed immediately after preparation to maximize its nutritional benefits.
Orange juice
Everyone loves orange and there are many reasons everyone should! Orange has a very good number of vitamin C in it which can keep many diseases like cold, flu, diabetes, blood pressure, cholesterol, etc. away from you.
Besides all that a study also shows that orange is a very good asset for improving brain functions. Those people who eat an empty stomach orange juice every day are likely to have a more creative brain. So, you must add orange juice to the list of your daily morning juices.
Here are some benefits of Orange juice in empty stomach:
Rich in Vitamin C: Orange juice is a great source of vitamin C, which helps boost the immune system, promotes collagen production for healthy skin, and helps the body absorb iron.
Helps Lower Cholesterol: Orange juice contains a type of flavonoid called hesperidin, which has been shown to lower LDL or “bad” cholesterol levels in the body.
Promotes Heart Health: Studies have shown that drinking orange juice may help reduce the risk of heart disease by improving blood pressure and blood vessel function.
Improves Digestion: The high fiber content in oranges can help improve digestion and reduce constipation. Drinking orange juice can help stimulate the digestive system and promote regular bowel movements.
Provides Hydration: Orange juice is mostly water, so it can help keep you hydrated throughout the day. Additionally, it contains electrolytes like potassium, which can help regulate fluid balance in the body.
Here is a simple recipe for fresh orange juice:
Ingredients:
- 4-6 oranges. You can use any type of oranges.
- Water (optional)
Instructions:
- Wash the oranges thoroughly with water and pat dry.
- Cut the oranges in half and squeeze the juice out using a citrus juicer or a hand-held juicer or any of these top orange juicers.
- Strain the juice through a fine mesh sieve to remove any pulp or seeds.
- If the juice is too strong or too sweet, you can add a small amount of water to dilute it to your liking.
- Serve the juice immediately over ice and enjoy!
You can also add other fruits like strawberries or pineapples to the orange juice to enhance the flavor and add more nutrients. It’s best to consume the juice immediately after preparation to maximize its nutritional benefits.
Beet juice
Beet juices are the best from everywhere. The color of beet juice looks amazing. It looks very beautiful and it’s also the healthiest drink for anyone. Beets are very good to control diabetes and many kinds of kidney or liver problems.
It has essential nutrients that keep the blood flow clean and they also create a very strong immune system in the body. As a result, we don’t get caught by any kind of illness easily.
Some of the benefits of beet juice are as follows:
Rich in Nutrients: Beet juice is packed with essential nutrients like folate, potassium, and vitamin C. It also contains antioxidants that help protect the body against oxidative stress and inflammation.
Helps Lower Blood Pressure: Beet juice contains nitrates, which help relax and widen blood vessels, leading to improved blood flow and lower blood pressure. This effect may be especially helpful for people with hypertension.
Boosts Athletic Performance: The nitrates in beet juice have also been shown to enhance athletic performance by improving blood and oxygen flow to muscles, reducing fatigue, and increasing endurance.
Supports Liver Health: Beets are high in betaine, a compound that supports liver function and helps protect against liver disease. Drinking beet juice regularly may help improve liver health and reduce the risk of liver damage.
May Reduce Inflammation: Beet juice contains betalains, which are compounds that have been shown to have anti-inflammatory properties. This means that drinking beet juice may help reduce inflammation in the body, which is linked to a variety of chronic diseases.
Note that because of its high sugar content, it’s recommended to drink beet juice in moderation, and people with kidney problems or low iron levels should talk to their doctor before consuming beet juice.
Here is a simple recipe for making beet juice:
Ingredients:
- 1 medium-sized beetroot
- 1-2 medium-sized carrots
- 1-2 apples
- 1/2 inch ginger (optional)
Instructions:
- Wash and chop the beetroot, carrots, and apples into small pieces.
- If using ginger, peel and chop it into small pieces as well.
- Add all the chopped ingredients into a juicer and blend until smooth.
- Strain the juice through a fine mesh strainer or cheesecloth to remove any pulp.
- Serve the juice immediately, or store it in an airtight container in the refrigerator for up to 2 days.
Note: You can adjust the amount of each ingredient based on your taste preferences. You can also add other ingredients like lemon or cucumber to enhance the flavor.
Watermelon juice
Watermelon juice can be a very good source of getting the benefits of vitamin C and A in your body. Having watermelon juice every morning will refresh your body and calm the mind. Especially during summer, it’s the best way to start your day.
It will keep your immune system strong all day even if you just consume a little amount of it. Although it can increase your sugar levels a bit so those who have higher diabetes problems can skip this one!
Some of the benefits of watermelon juice for empty stomach are:
Hydrates the Body: Watermelon juice is an excellent source of hydration as it contains about 92% water. Drinking watermelon juice regularly can help keep the body hydrated, which is essential for maintaining good health.
Rich in Nutrients: Watermelon juice is a rich source of nutrients such as vitamins A, C, and B6, potassium, and lycopene. These nutrients are essential for maintaining healthy skin, strong bones, and a robust immune system.
Helps Lower Blood Pressure: Watermelon juice contains compounds called citrulline and arginine, which are known to help lower blood pressure. Drinking watermelon juice regularly can help reduce the risk of hypertension and other cardiovascular diseases.
May Reduce Inflammation: Watermelon juice contains antioxidants such as vitamin C and lycopene, which help reduce inflammation in the body. This can be beneficial in reducing the risk of chronic diseases such as cancer, diabetes, and heart disease.
Aids Digestion: Watermelon juice is a natural diuretic, which means it can help flush out toxins from the body and aid digestion. It is also rich in fiber, which can help regulate bowel movements and prevent constipation.
It’s recommended to drink watermelon juice in moderation as it is high in sugar. If you have diabetes or other health conditions, consult with your doctor before consuming watermelon juice.
Here’s a simple recipe for making watermelon juice:
Ingredients:
- 4 cups cubed watermelon
- 1-2 tablespoons fresh lime juice (optional)
- Ice cubes (optional)
Instructions:
- Cut the watermelon into small cubes and remove any seeds.
- Add the watermelon cubes to a blender and blend until smooth.
- If desired, add fresh lime juice to the blender and blend again for a few seconds.
- Taste the juice and add more lime juice or sweetener if needed.
- If desired, add ice cubes to the blender and blend again until smooth.
- Pour the juice into glasses and serve immediately.
You can also strain the juice through a fine mesh strainer or cheesecloth to remove any pulp. You can also add other fruits like strawberries or mint leaves to enhance the flavor.
Green leafy juice
It’s the most ancient and healthiest drink according to many experts. With a mixture of different natural herbs, leaves, and spices. Despite the taste, many health experts consider it as the best way to stay fit and keep the body safe from any kind of disease.
Mostly it is made from a mixture of kale/spinach, apple, celery, lemon, cucumber, etc. It varies from person to person. The texture of this juice is very strong and once your body gets used to it you can feel its energy flowing through your veins!
Some of the benefits of drinking green leafy juices are:
High in Nutrients: Green leafy vegetables are packed with essential vitamins and minerals such as vitamin C, vitamin K, iron, calcium, and folate. Drinking green leafy juice regularly can help provide the body with essential nutrients to maintain good health.
Boosts Immunity: Green leafy vegetables contain antioxidants that help protect the body from free radical damage. These antioxidants can help boost the immune system and reduce the risk of chronic diseases such as cancer and heart disease.
Promotes Weight Loss: Green leafy juice is low in calories and high in fiber, which can help promote weight loss. The fiber in green leafy vegetables can also help regulate blood sugar levels and reduce cravings.
Supports Digestion: Green leafy vegetables contain high levels of chlorophyll, which can help improve digestion and prevent constipation. Drinking green leafy juice regularly can help support the digestive system and promote overall gut health.
May Improve Brain Function: Green leafy vegetables contain nutrients such as vitamin K and folate, which are essential for brain function. Drinking green leafy juice regularly may help improve cognitive function and reduce the risk of cognitive decline with age.
Note: It’s important to consume a variety of green leafy vegetables to ensure you get a range of nutrients. Also, be cautious about the oxalate content in some green leafy vegetables, such as spinach and kale, which can cause kidney stones in some people.
Here’s a simple recipe for making green leafy juice:
Ingredients:
- 2 cups of spinach
- 1 cup of kale
- 1 cucumber
- 2 celery stalks
- 1 green apple
- 1/2 lemon
- 1/2 inch ginger root (optional)
Instructions:
- Wash all the vegetables and chop them into small pieces.
- Add the spinach, kale, cucumber, celery, apple, lemon, and ginger (if using) into a blender or a good juicer for leafy greens.
- Add some water to the blender or juicer and blend all the ingredients until smooth.
- If the juice is too thick, you can add more water to get the desired consistency.
- Taste the juice and adjust the sweetness with honey or stevia (optional).
- Pour the juice into glasses and enjoy!
Note: You can also experiment with other green leafy vegetables such as collard greens, swiss chard, and parsley to get a variety of nutrients. Also, it’s best to consume the juice immediately after making it to get the most nutrients.
Lemon and Ginger juice
Lemon and ginger are a very good combination. Together they taste good and also the nutrients make a good match. If you consume lemon juice empty stomach in morning with ginger juice it will boost your immunity. Whether it is juice or tea, they work as a big nutrient fund for people.
It can be a very good addition to your list of morning drinks as you can refresh your body and kick start your digestion system with ease. You can drink it in many ways like you can add them in a hot or cold tea, you can also consume them by making a fresh juice too!
Some of the coolest benefits of lemon and ginger juice are:
Boosts Immunity: Both lemon and ginger have antimicrobial and antioxidant properties that can help boost the immune system and prevent infections. Drinking lemon and ginger juice regularly can help keep the body healthy and ward off illnesses.
Aids Digestion: Ginger is known for its digestive benefits and can help relieve symptoms of indigestion, bloating, and nausea. Lemon is also helpful for digestion and can stimulate the production of digestive juices. Drinking lemon and ginger juice before meals can help aid digestion.
Reduces Inflammation: Both lemon and ginger have anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation can lead to various diseases such as heart disease, cancer, and arthritis. Drinking lemon and ginger juice regularly can help reduce inflammation and improve overall health.
Supports Weight Loss: Lemon and ginger juice can aid in weight loss by promoting metabolism and reducing appetite. Ginger can help increase feelings of fullness, while lemon can help regulate blood sugar levels and prevent cravings.
Improves Skin Health: Lemon is rich in vitamin C, which is essential for collagen production and skin health. Ginger also contains antioxidants that can help prevent skin damage and promote healthy skin. Drinking lemon and ginger juice can help improve skin health and prevent premature aging.
Note: If you have a sensitive stomach, start with small amounts of ginger and lemon juice and gradually increase the amount. It’s also important to note that lemon juice can erode tooth enamel, so it’s best to drink it through a straw and rinse your mouth with water after drinking it.
Here’s a simple recipe for Lemon and Ginger juice:
Ingredients:
- 1 lemon
- 1-2 inch piece of ginger
- 2 cups of water
- Honey or stevia (optional)
Instructions:
- Peel the ginger and cut it into small pieces.
- Squeeze the juice of one lemon and set aside.
- Add the ginger and 2 cups of water to a blender or a ginger juicer and blend until smooth.
- Strain the ginger juice through a fine mesh strainer or cheesecloth to remove any fibers.
- Add the lemon juice to the ginger juice and stir to combine.
- Taste the juice and add honey or stevia if desired for sweetness.
- Serve the lemon and ginger juice over ice and enjoy!
Note: You can also add other ingredients like mint or cucumber for added flavor and nutrition. Adjust the amount of ginger and lemon to suit your taste preferences.
Read the full recipe of Lemon Ginger Juice Blast Here
Conclusion
All of these suggestions are picked from different health expert’s statements, nutrition guides, and researched studies. If you follow any of these drinks as a daily morning drink then soon you’ll start feeling the effects. Your body will grow in nutrition, you’ll have an improved digestive system, and can also stay away from any kind of illness or disease!
