Who in this world would not like a Vegetable like carrot? I get asked this question most of the time that what are the carrot juice benefits for hair. I mean what actually isn’t!
Carrots are amazing, they have a perfect combo of sweet and crunchiness. Plus, this crunchy, delicious carrots are filled with vitamins that are undoubtedly beneficial for your health.
You Should See These 10 Astonishing Health Benefits Of Drinking Carrot Juice.
Apart from providing tons of health benefits, you will be surprised to know that carrot juice is also excellent for hair growth. As we all know carrots are well known as beauty booster foods because they are packed with essential nutrients, especially vitamin A and E, plus adding these minerals in your diet add a glow to your skin.
With an exponential growth of pollution, problems of hair loss are also increasing day by day. But if you drink carrot juice on a regular basis, you will see the quick result by yourself. Carrots not only boost hair growth but also improve blood circulation. Not only this, carrot prevents hair loss and breakage of hair. It also protects hair from external damage.
What is the Nutritional Profile of Carrot Juice?
Carrots are an excellent source of vitamins and includes several nutrition that can provide an instant boost to your body.
The following list are nutrition info for 1 medium size carrot (61g):
- Calories – 25
- Fat – 0g
- Carbohydrates – 6g
- Sugars – 2.9g
- Fiber – 1.7g
- Proteins – 0.6g
Vitamins & Minerals Inside a Carrot:
Vitamin A – Carrots are a rich source of beta carotene, which is converted into vitamin A in our body. this nutrition is essential for growth and the development of our body.
Biotin – It is a B vitamin, previously known as vitamin H or B7. Biotin plays an essential part in fat and protein metabolism.
Vitamin K1 – In other word known as phyllo Quinone, Vitamin K1 is important for blood coagulation and can hype bone condition.
Vitamin B6 – It is a group of vitamins, required in the conversion of food into energy.
Potassium – An important mineral, which is essential to keep our blood pressure in control.
Why are carrots juice good for your hair growth?
Carrots are rich in vitamins, as discussed above and other nutrients like fiber, phosphorous and potassium. Current studies have shown to reveal that, apart from being beneficial for your health, these nutrients in carrots can also improve your hair condition
For instance, beta-carotene in the carrots are converted into vitamin A, which is very efficient in repairing skin tissues. In addition, these vitamins help to improve blood circulation on your scalp. This, in turn, promotes hair growth and protects you from premature greying.
How is carrot juice beneficial for your hair and what benefits does it provide?
Helps in restoring hair growth
The question that I often hear is that “is carrot juice good for hair growth?” Yes, the vitamin A and E in carrots are known to improve blood circulation of the scalp, and this improved blood circulation of the scalp does not only help to stimulate your hair but also inhibits the premature greying of your hair.
Prevent hair loss
Having trouble facing hair fall issues? Are there any carrot juice benefits for hair loss? If so, then carrot is something you should be looking for!
As the saying goes – carrots every day keeps hair falls problems away, as they help in strengthening the roots of the hair. This happens because of the presence of various vital vitamins and minerals in carrots.
Improve scalp condition
This nutrients dense veggie – carrot – is also known to improve your scalp conditions. This is because carrots are fitted with beta carotene, later which is converted into vitamin A.
As we all know, vitamin A in an essential nutrient required for our body development, as a consequence it also boost blood circulation.
Studies have shown that enough intake of vitamin A can also improve blood circulation of your scalp, and in turn, enhance your scalp condition as well.
Promote stronger and shiner hair
One of the many carrot juice benefits for hair extend to promote stronger, shiner and longer hairs. According to several anecdotal evidence, applying carrot juice on your hair on a regular basis might enhance the overall strength of your hair adding an extra glow and thickness to it.
Although not much studies have been done on this, however a case study has revealed that the insufficiency of vitamin A in your body may lead to dry hair, which makes your hair more fragile.
Inhibits premature greying
What are the carrot juice benefits for grey hair? I know this question can also arise while talking about carrot juice benefits right? Well, several people believe that the benefit of carrot also expand to inhibits premature greying. They believe that regular consumption of carrot or applying carrot juice can prevent the greying of your hair, though researches are yet to be done to establish this benefit of carrot.
What are the side effects of eating/drinking carrots?
You maybe be wondering whether or not there are any side effects of consuming carrot juice every day. If so, the you are probably right, because adjacent to all those health promoting effects carrot also have some drawbacks.
However, those side effects will only happen if one intake large amount of carrot or more than required. But you can get some awesome results drinking carrot juice for a month on a small amount like 1 glass per day.
Still, here are some drawbacks of carrot that may occur:
- It can cause you skin to turn yellowish.
- It can grow pollen-related allergic reactions.
- People who have psoriasis should avoid high doses of vitamin A as it could lead to hypervitaminosis.
How to use carrots for hair growth?
Although carrots come in many hair care products with promising benefits for your hair and skin, but undoubtedly the best way of using carrots is to use the fresh carrots in your home. Because regardless of all those benefits that the products promise to provide no one can deny that those chemical used to make these products can cause unwanted harm to your hair.
You can use carrots in some various ways that can ensure great advantages for your hair, for instance –
- You can drink carrot juice
- You can make hair masks and hair packs by grinding and mixing carrot juice with other fruit juices to get the maximum benefit out of it.
- You can also consume raw carrots, but in that case the beneficial efficiency of carrots for your hair will descend.
Some FAQs About Carrot Juice Benefits For Hair –
Can Carrot juice reverse GREY hair?
Although carrots are believed to prevent premature greying, however it cannot turn back already greyed hair black.
Does Carrot Juice make hair grow faster?
Yes, it does! The quickest way to long, shiny locks is to drink about three ounces of fresh carrot juice every day.
What happens if I drink carrot juice every day?
Drinking carrot juice on a regular basis not only help to stimulate your hair, several health promoting effect is also associated with carrot. However, make sure not to overdose yourself.
Can I have carrot juice at night?
Yes, you can! In fact, drinking carrot juice at night may also prevent stroke or heart disease.
What is the best time to drink carrot juice?
Drinking carrot juice around 20 minutes before eating can help to stimulate digestion. You can also kick-start your day with a glass of carrot juice to maximize its benefits.
What vitamins are good for hair growth?
Vitamin A – All cell needs vitamin A for growth.
B-vitamins – One of the best known B-vitamin for hair growth is Biotin.
Vitamin C – It is a powerful antioxidant that reduces oxidative stress cause by free radicals.
Vitamin D – It is thought to play an important role in hair production.
Vitamin E – Similar to vitamin C it reduces oxidative stress.